The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>It&#8217;s not about perfection. It&#8217;s about damage limitation.</p>


<em>About</em>

✨Cyber Monday Sale✨! Use code CYBERMONDAY to get 20% off at checkout

<div class="small-block">
<h2 style="text-align: center;">Meet <em>Yalda Alaoui</em></h2>
<p>Yalda Alaoui is a qualified Naturopathic Nutritionist (with a foundation in Biomedicine) who studied with the College of Naturopathic Medicine in London. She has spent over a decade performing groundbreaking research in chronic inflammation and <a href="https://staging.eatburnsleep.com/what-is-gut-health/">gut health.</a></p>
<p>A London-based entrepreneur and former capital market professional,  gut health and inflammation expert, Yalda is also mother to two boys.</p>
<p>She is half-Moroccan and half-Persian (Iranian), and she grew up in Morocco until age 12, then moved to France.</p>
<p>Yalda received a Master’s degree from EDHEC Business School in France before moving to London to do a postgraduate in accounting and finance at the London School of Economics.</p>
<h3>Yalda’s <em>Health Journey</em> and the Creation of Eat Burn Sleep</h3>
<p>Yalda was diagnosed with two autoimmune diseases – Ulcerative Colitis in 2007 and Autoimmune Hemolytic Anemia- in 2012, which catalyzed her research into health and nutrition. She traveled the world to find a solution from specialists, nutritionists, naturopaths, and holistic doctors.</p>
<p><strong>During her research, Yalda understood that the critical factor in many non-communicable diseases is chronic inflammation and gut health.</strong></p>
<p>This motivated her to develop a diet and lifestyle to combat this. After many years of trial and error, she has finally managed to keep herself in remission, living an everyday life again, healthier and happier than ever.</p>
<p>Through this absolute success and her passion for health, Yalda decided to share her knowledge and help more people. In 2018, Eat Burn Sleep was born! By now, thousands of people around the globe have embraced the Eat Burn Sleep <a href="https://staging.eatburnsleep.com/the-ebs-method/">anti-inflammatory lifestyle</a> and have significantly improved their health.</p>
<p><b>Many medical professionals worldwide consider Yalda an authority in this area and often contact her to help solve new and increasingly challenging medical issues challenging the medical establishment.</b></p>
<p>Eat Burn Sleep keeps growing, evolving, and raising the bar in optimal health platforms as Yalda continues to expand her scientific research on gut health and inflammation.</p>
<p><strong>Fully immersed in this health revolution, Yalda is developing a supplement to support this life-changing anti-inflammatory diet and lifestyle. Her mission is to inspire and educate others so that we all live our best lives, with more autonomy over our diet and lifestyle choices, for long-term physical and psychological benefits.</strong></p>
<p><img loading="lazy" decoding="async" class="img-full wp-image-96028 aligncenter" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/03/Group-156-1.png" alt="" width="1030" height="795" srcset="https://staging.eatburnsleep.com/wp-content/uploads/2025/03/Group-156-1.png 1030w, https://staging.eatburnsleep.com/wp-content/uploads/2025/03/Group-156-1-300x232.png 300w, https://staging.eatburnsleep.com/wp-content/uploads/2025/03/Group-156-1-1024x790.png 1024w, https://staging.eatburnsleep.com/wp-content/uploads/2025/03/Group-156-1-768x593.png 768w" sizes="auto, (max-width: 1030px) 100vw, 1030px" /></p>
<p>&nbsp;
</p>
</div>


Eat Burn Sleep In The Press

What the media are saying

About

MainContentLayoutsTopBannerLayout

MainContentLayoutsContentLayout

MainContentLayoutsCountersLayout

MainContentLayoutsMediaPartnersLayout

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

About

What the media
are sayingWhat the media are saying

Get the EBS app

Subscribe & Enjoy our Newsletter

About

What the mediaare sayingWhat the media are saying

Get the EBS app

Subscribe & Enjoy our Newsletter

What the media
are sayingWhat the media are saying