The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p><strong style="font-size: 16px;">Skin Microbiome Masterclass with ARgENTUM and anti-inflammation expert Yalda Alaoui</strong></p>
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<p><a href="https://www.eventbrite.com/e/skin-microbiome-masterclass-with-argentum-and-anti-inflammation-expert-yalda-alaoui-tickets-840025959257?fbclid=PAAaaSRTmGxXoZGGBewBwwt30krKZ6dCN73GykbioyGfeo3zT9nR_04c4XwVM_aem_AUXrpcC38uEbV_dSX2WTQ_yTRlVqEwwlG-8uuRCM8Mdm2g4PmMQw0PkhU3YqOHSchLY">Join</a> us at ARgENTUM’s Notting Hill boutique to discover how the skin’s microbiome is the key to a glowing complexion. Hosted by ARgENTUM Founder, Joy Isaacs, and anti-inflammation expert, Yalda Alaoui, learn how to nurture your skin&#8217;s natural ecosystem and achieve a radiant complexion.</p>
<p>You’re invited to enjoy express treatments that address the importance of lymphatic flow, learn more about the effects of diet and stress on the skin, and sample ARgENTUm’s microbiome-kind skincare and fragrance.</p>
<p>Tea, coffee and healthy snacks will be served throughout the morning plus a gift bag (worth £240up).</p>
<p>With a limited number of tickets available, don&#8217;t miss this opportunity to gain unique insights into how to get healthier, happier skin. <a href="https://www.eventbrite.com/e/skin-microbiome-masterclass-with-argentum-and-anti-inflammation-expert-yalda-alaoui-tickets-840025959257?fbclid=PAAaaSRTmGxXoZGGBewBwwt30krKZ6dCN73GykbioyGfeo3zT9nR_04c4XwVM_aem_AUXrpcC38uEbV_dSX2WTQ_yTRlVqEwwlG-8uuRCM8Mdm2g4PmMQw0PkhU3YqOHSchLY">Click here to book.</a></p>
<p><strong>Date: </strong>1 Mar, 2024 (Friday)<br />
<strong>Time: </strong>10:00am &#8211; 12:00pm<br />
<strong>Location:</strong> ARgENTUM apothecary, 119 Portland Road, London W11 4LN, UK<br />
<strong>Price: </strong>£48 (Fully redeemable on ARgENTUM products or treatments purchase)</p>
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A Skin Microbiome Masterclass with Joy Isaacs | ARgENTUM

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