The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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Inflammatory Bowel Disease

Agustina

Aimie </br><p style="font-size:small;">(name changed for privacy purposes)</p>

Alejandra

Alice Herbert

Alice Law

Aline

Amal

Amanda

Anastasia Malliaras

Anelia

<h2 data-menu="IBD">Managing Crohn's, Colitis &amp; Diverticulitis<br />
The Eat Burn Sleep Way</h2>
<p style="padding: 56.25% 0 0 0; position: relative;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" title="05 IBD v2 edited" src="https://player.vimeo.com/video/727695726?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479" frameborder="0"></iframe></p>
<p>&nbsp;</p>
<h4 data-menu="Yalda's Experience">Yalda's Experience With Ulcerative Colitis</h4>
<p>Yalda suffers from ulcerative colitis and has researched inflammatory bowel disease since her diagnosis in 2007.</p>
<p>She has spent tens of thousands of pounds trying to heal her issue, but nothing truly helped. She saw numerous gastroenterologists, naturopaths, nutritionists, and healers, read many books and dozens of medical research studies, did acupuncture, kinesiology, and allergy testing, and visited numerous medical health spas and clinics worldwide. The following advice is what<strong> truly put her UC in remission after a period of no remission from 2007 until 2015</strong> - apart from the first course of prednisone she was put on and her second pregnancy<strong>.</strong></p>
<p><strong> She took mesalamine, prednisone, azathioprine / Humira, and infliximab over the years</strong>. These drugs helped her symptoms not to deteriorate as fast as they would have without medication, but unfortunately, as time went by, she saw more side effects of the drugs, and her constant severe flare was not going away. Finally, she<strong> came off medication in 2016 and is now medication-free. </strong></p>
<p>&nbsp;</p>
<h3 data-menu="Inflammation">Inflammation and Inflammatory Bowel Disease</h3>
<p>This lifestyle aims to help you <strong>reset your gut flora</strong> and <strong>lower your inflammation levels. </strong>All non-communicable diseases are linked to chronic inflammation, and the correlation is direct in the case of autoimmune disease.</p>
<h4>Inflammation: the main culprit for your digestive issues</h4>
<p><strong>Crohn's disease, Ulcerative Colitis, Coeliac Disease, and Diverticulitis are all Inflammatory Bowels Diseases (IBD)</strong> and are directly linked to chronic inflammation. In some cases, scientists have established a correlation between high inflammatory markers (ESR, CRP, IL-1, IL-6)  and IBD. In others, researchers show that there can be a dysregulation in anti-inflammatory agents, leading to diseases like Crohn's, as shown in this <a href="https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0076969" target="_blank" rel="noopener">study</a>.</p>
<p>&nbsp;</p>
<h4>How can chronic inflammation be measured?</h4>
<p>We are so often asked how we can measure inflammation. Blood tests measure chronic systemic inflammation, which is the level of continuous inflammation around the entire body. The main three markers are C-Reactive Protein (CRP), Erythrocyte Sedimentation Rate (ESR), and Plasma Viscosity (PV). These markers help medical doctors measure your inflammation but aren’t always 100% accurate. In her experience, her markers were never extremely high, even when symptoms were severe. She relies on her symptoms to try and gauge her inflammation levels.</p>
<p>Take into account other factors which might increase your inflammation levels, such as:</p>
<ul>
<li>lack of good quality sleep</li>
<li>poor nutrition</li>
<li>periods of prolonged stress</li>
<li>high-intensity exercise</li>
<li>sedentary lifestyle</li>
<li>high BMI (obesity fuels chronic inflammation, as seen in <a href="https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/obesity-inflammation-and-the-immune-system/BBA951027B413AEE76E3DA11A81173F1" target="_blank" rel="noopener">this study from Cambridge University</a>)</li>
<li>depression or anxiety (both linked to <a href="https://link.springer.com/chapter/10.1007/7854_2012_211" target="_blank" rel="noopener">chronic inflammation</a>)</li>
<li>the presence of other autoimmune issues</li>
</ul>
<p>In general, chronic inflammation can trigger the expression of diseases and potentially lead to a vicious, inflammatory cycle, where an inflammatory disease caused by inflammation fuels further chronic inflammation. This mechanism has been observed for many conditions, such as obesity, depression, and autoimmune diseases.</p>
<p>&nbsp;</p>
<h3 data-menu="Symptoms">Symptoms of chronic and systemic inflammation</h3>
<p>Chronic inflammation can express itself through an array of symptoms and diseases; consequently, there are many telltale signs of inflammation. Here is a list of signs you might want to look for:</p>
<ul>
<li>stiffness around the body</li>
<li>joint pain</li>
<li>foggy brain</li>
<li>anxiety</li>
<li>skin issues</li>
<li>food intolerances</li>
<li>bloating</li>
<li>hair loss</li>
<li>fatigue</li>
</ul>
<p>&nbsp;</p>
<h3>Treatment</h3>
<p>This section provides targeted support for managing Inflammatory Bowel Disease (IBD), including Crohn’s disease, ulcerative colitis, and diverticulitis. It focuses on the role of nutrition, lifestyle, and supplements in reducing inflammation, supporting gut healing, and improving quality of life.</p>
<p>While these conditions are complex and vary widely from person to person, the guidance below is designed to help you build a supportive foundation through anti-inflammatory choices and gut-restorative practices.</p>
<p>You’ll find practical strategies to complement your medical care and support your body in managing symptoms and flare-ups more effectively.</p>


IBD: Crohn’s, Celiac, Colitis and Diverticulitis

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IBD: Crohn’s, Celiac, Colitis and Diverticulitis

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