The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>Expert Advice Insulin resistance Insulin resistance is a process by which cells become resistant to insulin, a hormone produced by the pancreas to lower sugar levels in the blood. It is usual for blood sugar levels to rise after each meal. However, the higher the glycaemic index of a meal, the higher that spike will [&hellip;]</p>
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PCOS

<h2 data-menu="PCOS">Insulin Resistance and PCOS Relief Through Anti-Inflammatory Living</h2>
<div style="padding: 56.25% 0 0 0; position: relative;"><iframe style="position: absolute; top: 0; left: 0; width: 100%; height: 100%;" title="06 PCOS v2 edited" src="https://player.vimeo.com/video/727696030?badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=58479" frameborder="0"/></div>
<p>&nbsp;</p>
<p>Polycystic Ovary Syndrome (PCOS), insulin resistance, and type 2 diabetes are all interconnected through a common thread: metabolic and hormonal imbalance. These conditions affect how the body processes glucose and uses insulin, often leading to chronic inflammation, weight fluctuations, fatigue, and hormonal disruption.</p>
<p>Insulin resistance is a key driver in both PCOS and type 2 diabetes. It occurs when the body’s cells become less responsive to insulin, causing the pancreas to produce more to compensate. Over time, this can lead to elevated blood sugar levels and a cascade of metabolic challenges.</p>
<p>While each condition is unique, they often overlap, and addressing them together through the right lifestyle, nutrition, and supplement strategies can make a significant difference.</p>
<p>&nbsp;</p>
<h3>Causes</h3>
<p><strong>“PCOS combines genetic and environmental origins and is influenced by lifestyle” <a href="https://pubmed.ncbi.nlm.nih.gov/30195483/">(Goldrat &amp; Delbaere, 2018</a>).</strong></p>
<p>Polycystic Ovarian Syndrome is a condition that mainly causes issues including <strong>insulin resistance</strong>,<strong> infertility</strong>, <strong>excess hair growth</strong>, <strong>weight gain</strong>, and <strong>low mood</strong>, and it can lead to <strong>the development of diabetes and heart disease</strong>. Sufferers do not necessarily experience all these symptoms and can indeed not even have cysts on their ovaries. It is a condition that can be pretty tricky to diagnose, and some women go undiagnosed for a while.</p>
<p>&nbsp;</p>
<h3>Treatment</h3>
<p>The following section contains expert advice designed to support anyone navigating these conditions, aiming to improve metabolic health, balance hormones, and reduce inflammation.</p>


PCOS, Insulin Resistance and Diabetes

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