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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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    <p>Intermediate Balance exercises are so important to not only improve muscular strength and joint support in your body, but they help develop those deep core muscles which helps us stay upright and steady as we age. Suitable at any time of the menstrual cycle.</p>
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    <p>Intermediate Balance exercises are so important to not only improve muscular strength and joint support in your body, but they help develop those deep core muscles which helps us stay upright and steady as we age. Suitable at any time of the menstrual cycle.</p>
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Movement Guide

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Walking Guide

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    <p>Intermediate Balance exercises are so important to not only improve muscular strength and joint support in your body, but they help develop those deep core muscles which helps us stay upright and steady as we age. Suitable at any time of the menstrual cycle.</p>
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The EBS Method

Resources

All Movements

Core and Glutes &#8211; Wrists Friendly

Lymphatic Drainage Routine

Balancing Flow

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Balancing Flow

Equipment(optional)

Lymphatic Drainage Routine

Core and Glutes – Wrists Friendly

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