The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>All levels A short and effective routine focusing on your front and back core muscles! Great workout to do on its own or in addition to another workout. Perfect for weeks 2 and 3 of the menstrual cycle.</p>
  </div>
  <div class="mepr-login-form-wrap">
        <span class="mepr-login-link"><a href="https://staging.eatburnsleep.com/login/">Login</a></span>
      </div>
</div>



Learn More

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>All levels A short and effective routine focusing on your front and back core muscles! Great workout to do on its own or in addition to another workout. Perfect for weeks 2 and 3 of the menstrual cycle.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>



Movement Guide

Recommended Equipment

Walking Guide

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>All levels A short and effective routine focusing on your front and back core muscles! Great workout to do on its own or in addition to another workout. Perfect for weeks 2 and 3 of the menstrual cycle.</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



The EBS Method

Resources

All Movements

Legs and Core Strength

Restorative Yoga

Core Blast

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Core Blast

Equipment(optional)