The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<p>It is great for all levels too, perfect during weeks 1 and 4 of your menstrual cycle if you are advanced. Also great for really making sure your form is correct and helping create a store core.</p>


<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>All Levels This full-body routine is ideal for all fitness levels. Beginners should take breaks as needed, while intermediate and advanced individuals should concentrate on perfecting their form. No props are required. Suitable for weeks 2 and 3 of your menstrual cycle unless you are more advanced then you can do during weeks 1 and [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
        <span class="mepr-login-link"><a href="https://staging.eatburnsleep.com/login/">Login</a></span>
      </div>
</div>



Learn More

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>All Levels This full-body routine is ideal for all fitness levels. Beginners should take breaks as needed, while intermediate and advanced individuals should concentrate on perfecting their form. No props are required. Suitable for weeks 2 and 3 of your menstrual cycle unless you are more advanced then you can do during weeks 1 and [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>



Movement Guide

Recommended Equipment

Walking Guide

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>All Levels This full-body routine is ideal for all fitness levels. Beginners should take breaks as needed, while intermediate and advanced individuals should concentrate on perfecting their form. No props are required. Suitable for weeks 2 and 3 of your menstrual cycle unless you are more advanced then you can do during weeks 1 and [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



Full Body Routine

Equipment(optional)

Energizing Yoga & Pilates

Wrist Friendly Full Body

Comments(2)

Lara

Zuzana Zecikova

More exercice videos

Resources

Movement Guide

Recommended Equipment

Walking Guide

Get the EBS app

Subscribe & Enjoy our Newsletter