The Eat Burn Sleep

Quick reference guide

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

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    <p>All Levels Engage in a full body workout that requires no props with various movements to strengthen the body. The routine includes shoulder rolls, spine twists, and leg extensions, focusing on proper form and breathing. Stretching techniques target the hamstrings, shoulders, and lower back, followed by core activation exercises and bridging to activate the glutes. [&hellip;]</p>
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Learn More

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    <p>All Levels Engage in a full body workout that requires no props with various movements to strengthen the body. The routine includes shoulder rolls, spine twists, and leg extensions, focusing on proper form and breathing. Stretching techniques target the hamstrings, shoulders, and lower back, followed by core activation exercises and bridging to activate the glutes. [&hellip;]</p>
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Movement Guide

Recommended Equipment

Walking Guide

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    <p>All Levels Engage in a full body workout that requires no props with various movements to strengthen the body. The routine includes shoulder rolls, spine twists, and leg extensions, focusing on proper form and breathing. Stretching techniques target the hamstrings, shoulders, and lower back, followed by core activation exercises and bridging to activate the glutes. [&hellip;]</p>
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The EBS Method

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All Movements

Full Body with Weights

Spicy Go-To Full Body

Go-To Full Body

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Frequently Asked<br/> Questions

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