The Eat Burn Sleep

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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    <p>Intermediate-Advanced Gentle but powerful routine to tighten your body and relax your mind. Incorporating Ujjayi breathing that will reset your central nervous system and offset any inflammatory triggers. Suitable for weeks 1 and 4 of the menstrual cycle.</p>
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    <p>Intermediate-Advanced Gentle but powerful routine to tighten your body and relax your mind. Incorporating Ujjayi breathing that will reset your central nervous system and offset any inflammatory triggers. Suitable for weeks 1 and 4 of the menstrual cycle.</p>
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Movement Guide

Recommended Equipment

Walking Guide

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    <p>Intermediate-Advanced Gentle but powerful routine to tighten your body and relax your mind. Incorporating Ujjayi breathing that will reset your central nervous system and offset any inflammatory triggers. Suitable for weeks 1 and 4 of the menstrual cycle.</p>
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The EBS Method

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Go-to Full Body Routine

Power Yoga

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Frequently Asked<br/> Questions

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