The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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    <p>Intermediate Stretching and keeping good mobility are key for the body to function well. Add this routine before or after any movement video or perform it on its own. Suitable at any time of your menstrual cycle.</p>
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    <p>Intermediate Stretching and keeping good mobility are key for the body to function well. Add this routine before or after any movement video or perform it on its own. Suitable at any time of your menstrual cycle.</p>
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Movement Guide

Recommended Equipment

Walking Guide

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    <p>Intermediate Stretching and keeping good mobility are key for the body to function well. Add this routine before or after any movement video or perform it on its own. Suitable at any time of your menstrual cycle.</p>
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The EBS Method

Resources

All Movements

Full Body Strength Training

Fully Body Routine

Stretch Routine

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Frequently Asked<br/> Questions

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Stretch Routine

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