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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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    <p>Combined with nutrient-rich ingredients like garlic, coconut aminos, and sesame oil, this Asian quinoa stir fry is not only delicious but also anti-inflammatory, supporting digestion and reducing bloating. Plus, it's gluten-free, soy-free, and easy to digest, making it ideal for those with food sensitivities. Quinoa is a complete plant-based protein, meaning it contains all nine [&hellip;]</p>
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Cumin and Chive Yogurt Dip

Quick Tuna Stir Fry

Asian Quinoa Stir Fry

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Asian Quinoa Stir Fry

Quick Tuna Stir Fry

Cumin and Chive Yogurt Dip

Comments(1)

Kenania Dauphin

Pair this with

Mushroom Medley with Parsley

Za’atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Subscribe & Enjoy our Newsletter

Asian Quinoa Stir Fry

Quick Tuna Stir Fry

Cumin and Chive Yogurt Dip

Comments(1)

Kenania Dauphin

Pair this with

Mushroom Medley with Parsley

Za&#8217;atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Subscribe & Enjoy our Newsletter

Za’atar Charred Broccoli