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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

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    <p>Chicken salad is an easy, quick, and simple dish for any meal. Packed with protein, healthy fats, and antioxidants, you can prep this in advance for weekday lunches or enjoy it at leisure on a weekend picnic. The star ingredients provide: Protein: Chicken and egg are packed with protein to support blood sugar regulation, weight [&hellip;]</p>
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Miso Cod

Lemon and Blueberry Protein Muffins

Chicken Salad

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Chicken Salad

Lemon and Blueberry Protein Muffins

Miso Cod

Comments(1)

Kenania Dauphin

Pair this with

Mushroom Medley with Parsley

Za’atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

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Chicken Salad

Lemon and Blueberry Protein Muffins

Miso Cod

Comments(1)

Kenania Dauphin

Pair this with

Mushroom Medley with Parsley

Za&#8217;atar Charred Broccoli

Soy Eggs

Curry and Yogurt Dressing

Get the EBS app

Subscribe & Enjoy our Newsletter

Za’atar Charred Broccoli