The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://staging.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me</p>


Morning meditation

<div class="mp_wrapper">
  <div class="mepr-unauthorized-excerpt">
    <p>Looking for a quick, dairy-free dressing and a delicious way to enhance your meals while fighting inflammation? This vibrant, creamy dairy-free dressing is packed with anti-inflammatory spices and gut-loving nutrients, making it a flavorful, health-boosting option you’ll want to drizzle on everything. It supports digestion, balances gut health, and adds a bright, savory kick to [&hellip;]</p>
  </div>
  <div class="mepr-login-form-wrap">
            <strong>This page is for members only</strong><br/><a href="/login">Please sign in to continue</a>      </div>
</div>



All Food Types

Other

All List Types

Orange

All Meal Types

Lunch + Dinner

All Recipes

Soy Eggs

Roasted Butternut Squash and Sweet Potato

Curry and Yogurt Dressing

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Curry and Yogurt Dressing

Roasted Butternut Squash and Sweet Potato

Soy Eggs

Comments(1)

Kenania Dauphin

Pair this with

Mushroom Medley with Parsley

Za’atar Charred Broccoli

Soy Eggs

Roasted Butternut Squash and Sweet Potato

Get the EBS app

Subscribe & Enjoy our Newsletter

Curry and Yogurt Dressing

Roasted Butternut Squash and Sweet Potato

Soy Eggs

Comments(1)

Kenania Dauphin

Pair this with

Mushroom Medley with Parsley

Za&#8217;atar Charred Broccoli

Soy Eggs

Roasted Butternut Squash and Sweet Potato

Get the EBS app

Subscribe & Enjoy our Newsletter

Za’atar Charred Broccoli