The Eat Burn Sleep

Quick reference guide

Get the <em>EBS</em> app

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p>You’ve completed the 6-week reset—amazing work! But this isn’t the end—it’s just the beginning of a healthier, more vibrant you. Now it’s time to take what you’ve learned and turn it into a lasting lifestyle. Keep nourishing your body, listening to what it needs, and making choices that support your well-being. Progress isn’t about perfection—it’s about damage limitation. Stay committed, trust the process, and keep going. You’ve got this!</p>


Keep <em>going</em>

✨Cyber Monday Sale✨! Use code CYBERMONDAY to get 20% off at checkout

<h2 style="text-align: center;">Continue <em>learning</em></h2>
<p>Growth doesn’t stop here! Our Continue Learning section is designed to keep you informed and inspired on your anti-inflammatory journey. Explore expert insights, in-depth articles, masterclasses, and podcasts on mindfulness, nutrition, mental health, and personal growth. Whether you&#8217;re looking to deepen your knowledge or stay motivated, you&#8217;ll find valuable resources to support lifelong learning and well-being. Keep evolving, stay curious, and embrace the path to a healthier, more fulfilling life!</p>


Discipline and Motivation Mindset

Mental Health and Diet Masterclass

Sleep Story:

The Placebo Effect

Live <em>Masterclasses</em>

EBS BLOG

What’s new ?

<p>Subscribe to Yalda Alaoui’s inspirational conversations with health professionals, doctors and educators. Deepen your health education with these fun and light episodes that cover important topics and aspects of the current challenges we all face.<br />
Yalda’s approach is all about educating without scare mongering, so lift your mood and improve your knowledge of everything health!</p>
<div class="flex justify-center items-center gap-16"><a class="button button--spotify" href="https://open.spotify.com/show/4ncfzpssZJCsQWCRr38DuX?si=84bc74f67e154c5c" target="_blank" rel="noopener">Listen in</a> <a class="button button--apple" href="https://podcasts.apple.com/gb/podcast/eat-burn-sleep/id1527450266" target="_blank" rel="noopener">Listen in</a></div>


<em>Podcasts</em>

MainContentLayoutsTopBannerLayout

MainContentLayoutsOnpageNavigationLayout

MainContentLayoutsContentLayout

MainContentLayoutsVideoContentGridLayout

MainContentLayoutsRelatedPressLayout

MainContentLayoutsPostsGridLayout

Learning

Trust the process & grow your health

Frequently Asked<br/> Questions

Rectangle 29

Get <strong>Eat Burn Sleep</strong> health education • conveniently in your inbox

Subscribe & Enjoy our Newsletter

Keep going

What’s new ?

A compilation of 5 incredibly nutritious healthy food items

A compilation of 5 incredibly nutritious healthy food items

10 Ways to Boost Your Immunity Quickly

A Skin Microbiome Masterclass with Joy Isaacs | ARgENTUM

10 Ways to Boost Your Immunity Quickly

A Skin Microbiome Masterclass with Joy Isaacs | ARgENTUM

Podcasts

Get the EBS app

Subscribe & Enjoy our Newsletter