The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

Enhancing Fertility and Immunity

Inflammation

Exploring Inflammation: A Masterclass Series on admin.eatburnsleep.com

Inflammatory Dairy Products: A Guide to Safe Consumption

Exploring Inflammation and Gut Health

What is inflammation? What is chronic Inflammation? Chronic inflammation explained in-depth. How do our bodies become super inflamed and how can we manage and prevent chronic inflammation? So many answers about what inflammation is and how best to treat it, in this video.

What is Inflammation?

How can you check for signs of inflammation in the body? Sometimes there are obvious signs like autoimmune diseases and cancer but sometimes, inflammation in the body is hard to detect. This video shows you what to look out for as telltale signs that you have inflammation in your body - and so much more.

Signs of Inflammation

The benefits of an anti-inflammatory lifestyle will be that you will not only look the best version of yourself but you feel the best version of yourself. Feeling great on an anti-inflammatory diet will have you looking great. This video explains what is happening to your body when you are on an anti-inflammatory dietary protocol. Benefits of the anti-inflammatory lifestyle appear in as little as 6 weeks. Some people say sooner. What I like to promote is that this is not a quick fix anti-inflammatory lifestyle because this is a long-term inflammation reduction lifestyle program.

Anti-inflammatory Lifestyle Benefits

Why do contraceptive pills cause weight gain and depression? If you have contraception intolerance, you will be amazed to find out why in this video. This video explains the link with gut health, inflammation, hormones and contraception.  estrogen dominance and hormone imbalance, natural cycle contraception and so much more about when you change to an anti-inflammatory lifestyle, the benefits in your whole physical and mental wellbeing are twofold.

Gut Health, Inflammation & Contraception

Is inflammation curable? How do I live with inflammation? These are questions that are solved on the Eat Burn Sleep platform. An anti-inflammatory lifestyle that works during Ramadan and other calendar events. It's an easy to follow inflammation reducing lifestyle with quick results that are long-lasting, for your mental and physical health. It is easy to manage this inflammation reduction program and the results are seen and felt, in varying times depending on you as a person but they are long-term.

How to Live an Anti-inflammatory Lifestyle

How can you control inflammation in the body? How do you fight inflammation naturally? What anti-inflammatory remedies really work? You can find answers to all inflammation-related questions on the EBS program. You cannot change your genetics but if there is inflammatory disease in your genes, then you can control the symptoms and switch off your genes with an anti-inflammatory diet. 

Inflammation Explained

How the Eat Burn Sleep inflammation lifestyle helps fertility in men and women.

Fertility: The Impact of Chronic Inflammation

How Eat Burn Sleep helps with Covid-19 prevention and recovery.

COVID-19 Protection: Lower your Chronic Inflammation

How the Eat Burn Sleep anti-inflammatory and gut health program works

My anti-inflammatory & Gut Health Lifestyle

What are the effects of chronic inflammation?

The Effects of Chronic Inflammation on Physical and Mental Health

What are the signs of chronic inflammation?

Signs Of Chronic Inflammation

Why am I bloated? How do I get rid of bloat? Reduce bloating with the Eat Burn Sleep lifestyle

Is Bloating a Sign Of Chronic Inflammation?

How to get rid of depression naturally and for the long-term. 

Depression And Anxiety: The Inflammation Link

Inflammation and skin: inflammaging

Information about how you can tell if you are inflamed

Are You Inflamed?

Inflammation Masterclass

Reduce Anxiety & Improve Brain Performance

Strength Training vs. Anti-Inflammatory Movement

FERTILITY: The Impact of CHRONIC INFLAMMATION

Are Your Joints Hurting?

Inflammation Part 1

Rest and Relaxation: My Secret to Surviving Busy Times

Mental Wellness

Monday Motivation: Kids Health, Bacteria, and Fasting

Mastering Mental Health and Diet

Mental Wellness Through Prayer: A Closer Look at the Eat Burn Sleep Method

Monday Motivation: Promoting Health & Wellness

 Monday Motivation 

The Ties Between Gut Health and Mental Wellness 

Mental wellness and morning/evening prayers are crucial aspects of the EBS Method

Why aren't your anti-depressants working? Why are you depressed when there is no obvious reason to be? Did you know that depression and anxiety is linked to inflammation in your body? By following this anti-inflammatory program, depression and mental health will improve. Listen for more amazing facts about the link between low moods and an inflamed body. 

Depression and Anxiety: The Inflammation Link

Do you feel alone and anxious with your invisible illness? In this video, we talk about health taboos and how we need to educate others without anger and staying calm. Let's break down taboos, so that we can be better together. 

Health Taboos

In this video, Yalda Alaoui discusses the importance of emotional hygiene. We pay attention to physical hygiene daily and our emotional hygiene needs the same attention. Pay attention to your morning and evening routines and follow the meditation and movement videos on the Eat Burn Sleep platform to keep you mentally balanced. Walking, breathing and enjoying a book, films, music, cooking, researching and whatever it is that makes you feel calm and relaxed. 

Mental Wellness 1

How live in the moment by Yalda Alaoui. In this video, Yalda talks about dealing with uncertainty, and turning a negative into a positive. She talks about her daily routine to keep her mental health in tip top shape. 

Mental Wellness 2

Mechanisms of Coping With Isolation & Winter

How to use positive thinking to achieve optimal results in life

Using Positive Thinking to Achieve Optimal Results

The inflammation and mental health connection

Mental Health and Inflammation

Anti-inflammatory motivation for a Monday 

Monday Motivation 1

Motivation to get started on a Monday on your anti-inflammation program

Monday Motivation 2

Boost your Monday with this motivation talk from Yalda

Monday Motivation 3

Depression and anxiety are linked to Chronic Inflammation. If you suffer from any mental health illness, the best thing that you can do is adopt an anti-inflammatory lifestyle.

Depression and Anxiety Facts

Letting Go of Perfection

Monday Motivation: Sleep Function + Tips

Monday Motivation: Liver Detoxification

Keep positive because there is light at the end of the tunnel

There’s Light at the End of the Tunnel!

How to have better habit with good discipline

Discipline & Better Habits

Monday Motivation: Mental Health & Recovery Post Antibiotics

Anxiety & Digestive Issues

Effect of Trauma and Stress on Health

Spring Cleanse Your Health!

Monday Motivation making Ramadan a Healing Time ✨

Monday Motivation Live: Endometriosis, Leaky Gut, Postpartum Weight Loss, Thyroid Health, Gut Health

Monday Motivation: Hormonal Health

Perimenopause and Menopause

Healthy Sleep

Multiple Sclerosis, Anxiety And Depression

Monday Motivation: Making Ramadan  A Healing Time

World Mental Health Day

Nutrition Facts

Discover My Must-Have Skincare Favorites

Beauty, Skincare

My favorite face masks, beauty and skincare

Face Masks, Beauty & Skincare

Shiny Hair Hack

Skin Health and Aging

Here, I am sharing my everyday make up routine

Watch me

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