The Eat Burn Sleep

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<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

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<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

Events

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<p class="text-base" style="text-align: left;">Yalda has been a featured speaker and expert contributor at numerous health, wellness, and performance-focused events. From keynote presentations to in-depth workshops, she has shared her expertise on optimizing an anti-inflammatory lifestyle and overall well-being for individuals. Explore past events where Yalda has made an impact and stay updated on upcoming opportunities to hear her speak, engage in live Q&amp;A sessions, and gain valuable insights into achieving peak health and performance.</p>
<ul class="text-base" style="text-align: left;">
<li><strong>Past Events</strong>: Discover where Yalda has shared her expertise.</li>
<li><strong>Speaking Engagements</strong>: Learn about Yalda&#8217;s key topics and insights.</li>
<li><strong>Upcoming Events</strong>: Stay informed on where you can connect with Yalda next!</li>
</ul>
<p class="text-base" style="text-align: left;">Check back regularly for updates on new events and speaking opportunities. If you’d like Yalda to speak at a corporate event, <a href="https://tsg-dev.admin.eatburnsleep.com/contact/" target="_blank" rel="noopener">get in touch</a>.</p>


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